Welcome! I have been a Registered Clinical Counsellor since 2012.

My counselling approach is a blend of various modalities, but I primarily integrate a holistic mind-body approach that aims to create a healthy alliance between our minds and our emotional/physical bodies. This approach has been proven extremely effective for anyone struggling with anxiety, depression, trauma, grief, anger, and other life stressors that can cause distress. Some specific modalities that I use are Sensorimotor Psychotherapy, Attachment Theory, Narrative Therapy, Existential Therapy, and CBT. My practice is always collaborative as I aim to ensure my clients are fully engaged and empowered throughout their therapeutic process.

Welcome! I have been a Registered Clinical Counsellor since 2012. My counselling approach is a ... Read More